Counselling can help with a wide range of concerns. The areas I predominantly work with include:

Anxiety

Anxiety can be debilitating. Understanding anxiety is the first step to taming it.

Bereavement & Loss

Supporting your journey through loss with empathy and understanding.

Childhood

Sometimes looking backwards can be the only way to move forwards.

Depression

Assisting you through depression with compassion and strategies for healing.

Health Concerns

Emotional guidance through ambiguous symptoms and chronic conditions.

Identity

"Who am I"? Assisting you to discover, define, and live as your true authentic self.

Relationships

Supporting you to foster healthier and more fulfilling relationships.

Self-Esteem

Raise your confidence and self-esteem through compassionate counselling.

Self-Harm

Self-harm is misunderstood; stop shaming, start understanding.

Stress

Helping you to transform tension and stress to resilience and growth.

Sexuality

Empowering you to explore your sexual identity in a safe and supportive space.

Trauma

When the past remains present, counselling can help you move forwards.