Counselling is the process of allowing an individual a safe space to explore their concerns with a trained professional. The benefit of talking with a trained professional is twofold:

Firstly, it is confidential. This means everything discussed remains between the counsellor and the client (you). The only time confidentiality may need to be breached is when there is risk of significant harm to yourself or someone else. This can be discussed further in an initial consultation.

Secondly, although talking with a friend can be really helpful, some people can feel that they are being a "burden", or the friend can have a hidden agenda, or be unsure how best to respond. Speaking with a trained professional should eliminate all of the above concerns. You would not be a burden, that is exactly why I am here to listen to your concerns. I have no hidden agendas to push you in one direction or another, I only have your best interest at heart at all times.

Many people who have counselling find it useful, but it does not suit everybody. Some people find counselling difficult but feel they can persist with it. Some people find it a great relief to talk to someone and explore what is on their mind.